Run Club
We offer 3 session of run club per year
Winter Session: January – March
Summer Session: June – August
Fall Session: October – December
Run Club Sessions
Our 8 week sessions typically meet Tuesday and Thursday from 5pm to 6pm. This session includes analysis of running form, timing in the 800 and either the 40 meter dash or 100 meter dash. We will alternate between a distance workout and sprinting workout each session.
Run Club Burst Sessions
Our burst session is a shorten 4 week session. This session does not include as much as a regular session but is a good opportunity to try it out before you commit to our 8 week session, we will still alternate workouts between sprinting and distance but will not go as in depth with everything.
