FitWave Class – FitWave classes are group fitness programmed classes that are both challenging and exciting. It constantly assesses your endurance, strength and power over a “waved” period of time…all while bringing a sense of community and pride during your fitness journey. This is NOT a competitive style class, rather gives JC staff the ability to always individualize each group fitness class to help encourage improvements of strengths and weaknesses. These classes are sure to make any age and ability level stronger and progress safely. Mondays and Thursdays are geared toward upper body. Tuesdays and Fridays are geared toward lower body.
TeamWave Class – TeamWave classes are Wednesdays and Saturdays. These classes are geared toward full body cardio type of workouts. They incorporate team building and a sense of FUN during your workout! It’s a great way to workout with partners, teams, and sometimes, the entire class!
FitWave Athletics – This class is geared toward more of our athletic demographic. It incorporates more speed, agility, and plyometric training needed to encourage any athlete to reach the next level of performance, along with building greater amounts of strength and power.
Active Adults Class – This class is geared toward, but not limited to, our 60+ aged population, along with those that have limiting medical conditions. It’s never to late to become active and learn healthier living!